Te Body Practice

services

Hi, it's Te.

The underlying potential the body inherently holds is something I've been innately driven to explore since I can remember.

Curious, passionate, sensitive, and a little nonconformist, with a radical hope and never ending imagination have made me eager to finding connections, learnings and revelations between the body - its awareness, motion, perception - and our state of health.

After more than 13 years of deep diving into human body & mind- behaviour studies, as a professional dancer, psychology graduate and pilates trainee, I now build on movement and somatics, as a centrepiece in discovering and addressing ourselves in a holistic way.

I have witnessed the transformative power of a body in motion, seeing such a wealth of goodness from accompanying many people on their journeys.

Now, I can't help but share it with you too!

I have witnessed the transformative power of a body in motion, seeing such a wealth of goodness from accompanying many people on their journeys.

Now, I can't help but share it with you too!

contact

reflect and reconnect

with our full selves

This is a space to regain your connection, refresh your energy and deep dive into your full self through somatic experiences.

integrative tools,

playful and deep

My approach is playful and deep, light and grounded. I combine integrative tools that help us live more functionally, joyfully, and in balance.

deep presence,

listening & awareness

The through-line?
Deep presence, listening and awareness. I'm passionate about working together to let go of limitting beliefs, find ease & release in and with ourselves, others, and our surroundings.

'Use your body to support your body.'

'Use your body to support
your body.'

Through this practice we learn and grow,

revolutionizing our ability to transform and heal.

Through this practice we learn and grow, revolutionizing our ability to transform and heal.

Through this practice we learn and grow,

revolutionizing our ability to transform and heal.

I firmly believe in the body in all its realms - physically, emotionally, mentally, spiritually, energetically…- as our most powerful vehicle for change.

When we gift ourselves with space for our internal processes, habits and patterns to be attended and accepted, we are able to embark into a magical journey of self-discovery filled with possibility.

I firmly believe in the body in all its realms - physically, emotionally, mentally, spiritually, energetically…- as our most powerful vehicle for change.

When we gift ourselves with space for our internal processes, habits and patterns to be attended and accepted, we are able to embark into a magical journey of self-discovery filled with possibility.

background &

experience

SOMATIC THERAPIST & BODYWORKER

Ilan Lev Method® Practitioner. Holistic & integrative movement body therapy.
Relaxation Massage Therapist. Wellness Academie.
Own practice. Teresa Santos - Body Practice.

Ilan Lev Method® Practitioner. Holistic & integrative movement body therapy. Relaxation Massage Therapist. Wellness Academie.
Own practice. Teresa Santos - Body Practice.

PILATES TEACHER & TRAINER

Conscious Movement. Online training.
Functional training lead. Outdoor group classes.
Peak Pilates®. Mat. STOTT® Pilates Reformer & Stability Chair Intensive.
Pilates, Strength & Mobility Instructor (group & private)

Conscious Movement. Online fitness training practice. Functional training lead. Outdoor group classes.Peak Pilates®. Mat I Certification. Group & private instructor, Amsterdam.

HEALTH & WELL-BEING COLLABORATOR

Health & Well-being Strategist. Boomerang Agency - Part of Publicis.
Corporate Well-being Pilates & Movement Workshops (Boomerang, VINARIO)
Somatic Workshop Facilitator. BRAIVE (Mental Health for Youngsters NGO).

Health & Well-being Strategist. Agency Boomerang Part of Publicis.Movement Workshop Facilitator. BRAIVE (Mental Health for Youngsters NGO).

PROFESSIONAL DANCER, PERFORMER & MAKER

Professional Dancer, Performance Artist & Maker in Spain and The Netherlands.
(co)Creator of Dance Pieces exploring anatomy through movement.
Workshop facilitator 'Body Awareness & Exploration', 'Movement Research', and more.

Zhenhao
“I gained a lot from the bodywork sessions. My neck pain is much reduced, and I have more mobility around my shoulders. It also helped me in building awareness of my body, and its connection to my mind and soul."
36, Data expert & Start-up owner
Anna
“I felt in a dialogue with little Ann. The treatment gave me a space to reconnect - I communicated with that little kid inside me, and it felt relieving, releasing, and playful. It had been a while. I left feeling free, like a butterfly.”
28, Dancer & Business consultant
Frieda
"I was curious about Teresa's bodywork based on the Ilan Lev method. Her cheerful session was a real celebration to my body - I felt safe and enjoyed. Teresa gave me a lovingly and warm treat - it gave me positive energy! I’m looking forward to my next session and what it’ll bring to me."
65
Lodewijk
"From head to shoulders, to hips, down towards my knees and feet, I keep my body connected when I move. I am glad with the experience I had at the body practice. It was the right thing for me to do at that time and I still keep my feet aligned every time I think about it. Thank you for all your effort and helpful tips. You are appreciated."
26, Barber
Naz
“The first thing that came to my mind after the session was: the whole world should experience this! This amazing world is created, where you can let go of everything and just focus on the sounds, and let your body and breath do the rest. Unforgettable experience, helps to reconnect deeply with your body and your senses. Looking forward to the next.”
35, Scientist
Milou Dalmolen
"Feeling a safe space to be yourself, and (try to) disconnect. And when succeeded, a calm and peaceful positive emptiness in the mind, with no conscious thoughts for a moment. Just being present in the present. After the session, my body felt very relaxed. In my mind I experienced more calmness."
25, Crossfit coach & Personal trainer
Lodewijk
"From head to shoulders, to hips, down towards my knees and feet, I keep my body connected when I move. I am glad with the experience I had at the body practice. It was the right thing for me to do at that time and I still keep my feet aligned every time I think about it. Thank you for all your effort and helpful tips. You are appreciated."
26, Barber
Zhenhao
“I gained a lot from the bodywork sessions. My neck pain is much reduced, and I have more mobility around my shoulders. It also helped me in building awareness of my body, and its connection to my mind and soul."
36, Data expert & Start-up owner
Naz
“The first thing that came to my mind after the session was: the whole world should experience this! This amazing world is created, where you can let go of everything and just focus on the sounds, and let your body and breath do the rest. Unforgettable experience, helps to reconnect deeply with your body and your senses. Looking forward to the next.”
35, Scientist

Zhenhao
“I gained a lot from the bodywork sessions. My neck pain is much reduced, and I have more mobility around my shoulders. It also helped me in building awareness of my body, and its connection to my mind and soul."
36, Data expert & Start-up owner
Anna
“I felt in a dialogue with little Ann. The treatment gave me a space to reconnect - I communicated with that little kid inside me, and it felt relieving, releasing, and playful. It had been a while. I left feeling free, like a butterfly.”
28, Dancer & Business consultant
Frieda
"I was curious about Teresa's bodywork based on the Ilan Lev method. Her cheerful session was a real celebration to my body - I felt safe and enjoyed. Teresa gave me a lovingly and warm treat - it gave me positive energy! I’m looking forward to my next session and what it’ll bring to me."
65
Lodewijk
"From head to shoulders, to hips, down towards my knees and feet, I keep my body connected when I move. I am glad with the experience I had at the body practice. It was the right thing for me to do at that time and I still keep my feet aligned every time I think about it. Thank you for all your effort and helpful tips. You are appreciated."
26, Barber
Naz
“The first thing that came to my mind after the session was: the whole world should experience this! This amazing world is created, where you can let go of everything and just focus on the sounds, and let your body and breath do the rest. Unforgettable experience, helps to reconnect deeply with your body and your senses. Looking forward to the next.”
35, Scientist
Milou Dalmolen
"Feeling a safe space to be yourself, and (try to) disconnect. And when succeeded, a calm and peaceful positive emptiness in the mind, with no conscious thoughts for a moment. Just being present in the present. After the session, my body felt very relaxed. In my mind I experienced more calmness."
25, Crossfit coach & Personal trainer
Lodewijk
"From head to shoulders, to hips, down towards my knees and feet, I keep my body connected when I move. I am glad with the experience I had at the body practice. It was the right thing for me to do at that time and I still keep my feet aligned every time I think about it. Thank you for all your effort and helpful tips. You are appreciated."
26, Barber
Zhenhao
“I gained a lot from the bodywork sessions. My neck pain is much reduced, and I have more mobility around my shoulders. It also helped me in building awareness of my body, and its connection to my mind and soul."
36, Data expert & Start-up owner
Naz
“The first thing that came to my mind after the session was: the whole world should experience this! This amazing world is created, where you can let go of everything and just focus on the sounds, and let your body and breath do the rest. Unforgettable experience, helps to reconnect deeply with your body and your senses. Looking forward to the next.”
35, Scientist

Zhenhao
“I gained a lot from the bodywork sessions. My neck pain is much reduced, and I have more mobility around my shoulders. It also helped me in building awareness of my body, and its connection to my mind and soul."
36, Data expert & Start-up owner
Anna
“I felt in a dialogue with little Ann. The treatment gave me a space to reconnect - I communicated with that little kid inside me, and it felt relieving, releasing, and playful. It had been a while. I left feeling free, like a butterfly.”
28, Dancer & Business consultant
Frieda
"I was curious about Teresa's bodywork based on the Ilan Lev method. Her cheerful session was a real celebration to my body - I felt safe and enjoyed. Teresa gave me a lovingly and warm treat - it gave me positive energy! I’m looking forward to my next session and what it’ll bring to me."
65
Lodewijk
"From head to shoulders, to hips, down towards my knees and feet, I keep my body connected when I move. I am glad with the experience I had at the body practice. It was the right thing for me to do at that time and I still keep my feet aligned every time I think about it. Thank you for all your effort and helpful tips. You are appreciated."
26, Barber
Naz
“The first thing that came to my mind after the session was: the whole world should experience this! This amazing world is created, where you can let go of everything and just focus on the sounds, and let your body and breath do the rest. Unforgettable experience, helps to reconnect deeply with your body and your senses. Looking forward to the next.”
35, Scientist
Milou Dalmolen
"Feeling a safe space to be yourself, and (try to) disconnect. And when succeeded, a calm and peaceful positive emptiness in the mind, with no conscious thoughts for a moment. Just being present in the present. After the session, my body felt very relaxed. In my mind I experienced more calmness."
25, Crossfit coach & Personal trainer
Lodewijk
"From head to shoulders, to hips, down towards my knees and feet, I keep my body connected when I move. I am glad with the experience I had at the body practice. It was the right thing for me to do at that time and I still keep my feet aligned every time I think about it. Thank you for all your effort and helpful tips. You are appreciated."
26, Barber
Zhenhao
“I gained a lot from the bodywork sessions. My neck pain is much reduced, and I have more mobility around my shoulders. It also helped me in building awareness of my body, and its connection to my mind and soul."
36, Data expert & Start-up owner
Naz
“The first thing that came to my mind after the session was: the whole world should experience this! This amazing world is created, where you can let go of everything and just focus on the sounds, and let your body and breath do the rest. Unforgettable experience, helps to reconnect deeply with your body and your senses. Looking forward to the next.”
35, Scientist