Te Body Practice

services

Te Body Practice

This is your space

to heal in movement.

This is your space

to heal in movement.

This is your space

to heal in movement.

services

This practice offers different ways to embrace your personal discovery journey through somatic experiences that help us reflect and connect with our full selves. The through-line: deep presence, listening and awareness.

Connect holistically with your inner energy in and through your body, and revolutionize your ability to transform and heal.

somatic
body work

Ilan Lev Method®

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A revolutionary form of deep body therapy that uses movement and touch to reconnect with our inner energy source.

Book treatment

pilates & strength
mindful training

STOTT PILATES®

see details

Private and group training classes based on the Pilates method with a focus on strength, body awareness and mindful moving.

Contact for a private class

workshops

Collective sessions customised to a group's needs, designed around a specific theme or relevant topic (i.e. stress relief, team building, self-connection, body awareness).

learn more

"Use your body

to support your body."

I firmly believe in the body relies our most powerful vehicle for change. I have witnessed the transformative power moving bodies can have, seeing such a wealth of goodness from accompanying many people on their self discovery journeys. Now, I'd like to share it with you too!

contact

Zhenhao
“I gained a lot from the bodywork sessions. My neck pain is much reduced, and I have more mobility around my shoulders. It also helped me in building awareness of my body, and its connection to my mind and soul."
36, Data expert & Start-up owner
Anna
“I felt in a dialogue with little Ann. The treatment gave me a space to reconnect - I communicated with that little kid inside me, and it felt relieving, releasing, and playful. It had been a while. I left feeling free, like a butterfly.”
28, Dancer & Business consultant
Frieda
"I was curious about Teresa's bodywork based on the Ilan Lev method. Her cheerful session was a real celebration to my body - I felt safe and enjoyed. Teresa gave me a lovingly and warm treat - it gave me positive energy! I’m looking forward to my next session and what it’ll bring to me."
65
Lodewijk
"From head to shoulders, to hips, down towards my knees and feet, I keep my body connected when I move. I am glad with the experience I had at the body practice. It was the right thing for me to do at that time and I still keep my feet aligned every time I think about it. Thank you for all your effort and helpful tips. You are appreciated."
26, Barber
Naz
“The first thing that came to my mind after the session was: the whole world should experience this! This amazing world is created, where you can let go of everything and just focus on the sounds, and let your body and breath do the rest. Unforgettable experience, helps to reconnect deeply with your body and your senses. Looking forward to the next.”
35, Scientist
Milou Dalmolen
"Feeling a safe space to be yourself, and (try to) disconnect. And when succeeded, a calm and peaceful positive emptiness in the mind, with no conscious thoughts for a moment. Just being present in the present. After the session, my body felt very relaxed. In my mind I experienced more calmness."
25, Crossfit coach & Personal trainer
Lodewijk
"From head to shoulders, to hips, down towards my knees and feet, I keep my body connected when I move. I am glad with the experience I had at the body practice. It was the right thing for me to do at that time and I still keep my feet aligned every time I think about it. Thank you for all your effort and helpful tips. You are appreciated."
26, Barber
Zhenhao
“I gained a lot from the bodywork sessions. My neck pain is much reduced, and I have more mobility around my shoulders. It also helped me in building awareness of my body, and its connection to my mind and soul."
36, Data expert & Start-up owner
Naz
“The first thing that came to my mind after the session was: the whole world should experience this! This amazing world is created, where you can let go of everything and just focus on the sounds, and let your body and breath do the rest. Unforgettable experience, helps to reconnect deeply with your body and your senses. Looking forward to the next.”
35, Scientist

Zhenhao
“I gained a lot from the bodywork sessions. My neck pain is much reduced, and I have more mobility around my shoulders. It also helped me in building awareness of my body, and its connection to my mind and soul."
36, Data expert & Start-up owner
Anna
“I felt in a dialogue with little Ann. The treatment gave me a space to reconnect - I communicated with that little kid inside me, and it felt relieving, releasing, and playful. It had been a while. I left feeling free, like a butterfly.”
28, Dancer & Business consultant
Frieda
"I was curious about Teresa's bodywork based on the Ilan Lev method. Her cheerful session was a real celebration to my body - I felt safe and enjoyed. Teresa gave me a lovingly and warm treat - it gave me positive energy! I’m looking forward to my next session and what it’ll bring to me."
65
Lodewijk
"From head to shoulders, to hips, down towards my knees and feet, I keep my body connected when I move. I am glad with the experience I had at the body practice. It was the right thing for me to do at that time and I still keep my feet aligned every time I think about it. Thank you for all your effort and helpful tips. You are appreciated."
26, Barber
Naz
“The first thing that came to my mind after the session was: the whole world should experience this! This amazing world is created, where you can let go of everything and just focus on the sounds, and let your body and breath do the rest. Unforgettable experience, helps to reconnect deeply with your body and your senses. Looking forward to the next.”
35, Scientist
Milou Dalmolen
"Feeling a safe space to be yourself, and (try to) disconnect. And when succeeded, a calm and peaceful positive emptiness in the mind, with no conscious thoughts for a moment. Just being present in the present. After the session, my body felt very relaxed. In my mind I experienced more calmness."
25, Crossfit coach & Personal trainer
Lodewijk
"From head to shoulders, to hips, down towards my knees and feet, I keep my body connected when I move. I am glad with the experience I had at the body practice. It was the right thing for me to do at that time and I still keep my feet aligned every time I think about it. Thank you for all your effort and helpful tips. You are appreciated."
26, Barber
Zhenhao
“I gained a lot from the bodywork sessions. My neck pain is much reduced, and I have more mobility around my shoulders. It also helped me in building awareness of my body, and its connection to my mind and soul."
36, Data expert & Start-up owner
Naz
“The first thing that came to my mind after the session was: the whole world should experience this! This amazing world is created, where you can let go of everything and just focus on the sounds, and let your body and breath do the rest. Unforgettable experience, helps to reconnect deeply with your body and your senses. Looking forward to the next.”
35, Scientist

Zhenhao
“I gained a lot from the bodywork sessions. My neck pain is much reduced, and I have more mobility around my shoulders. It also helped me in building awareness of my body, and its connection to my mind and soul."
36, Data expert & Start-up owner
Anna
“I felt in a dialogue with little Ann. The treatment gave me a space to reconnect - I communicated with that little kid inside me, and it felt relieving, releasing, and playful. It had been a while. I left feeling free, like a butterfly.”
28, Dancer & Business consultant
Frieda
"I was curious about Teresa's bodywork based on the Ilan Lev method. Her cheerful session was a real celebration to my body - I felt safe and enjoyed. Teresa gave me a lovingly and warm treat - it gave me positive energy! I’m looking forward to my next session and what it’ll bring to me."
65
Lodewijk
"From head to shoulders, to hips, down towards my knees and feet, I keep my body connected when I move. I am glad with the experience I had at the body practice. It was the right thing for me to do at that time and I still keep my feet aligned every time I think about it. Thank you for all your effort and helpful tips. You are appreciated."
26, Barber
Naz
“The first thing that came to my mind after the session was: the whole world should experience this! This amazing world is created, where you can let go of everything and just focus on the sounds, and let your body and breath do the rest. Unforgettable experience, helps to reconnect deeply with your body and your senses. Looking forward to the next.”
35, Scientist
Milou Dalmolen
"Feeling a safe space to be yourself, and (try to) disconnect. And when succeeded, a calm and peaceful positive emptiness in the mind, with no conscious thoughts for a moment. Just being present in the present. After the session, my body felt very relaxed. In my mind I experienced more calmness."
25, Crossfit coach & Personal trainer
Lodewijk
"From head to shoulders, to hips, down towards my knees and feet, I keep my body connected when I move. I am glad with the experience I had at the body practice. It was the right thing for me to do at that time and I still keep my feet aligned every time I think about it. Thank you for all your effort and helpful tips. You are appreciated."
26, Barber
Zhenhao
“I gained a lot from the bodywork sessions. My neck pain is much reduced, and I have more mobility around my shoulders. It also helped me in building awareness of my body, and its connection to my mind and soul."
36, Data expert & Start-up owner
Naz
“The first thing that came to my mind after the session was: the whole world should experience this! This amazing world is created, where you can let go of everything and just focus on the sounds, and let your body and breath do the rest. Unforgettable experience, helps to reconnect deeply with your body and your senses. Looking forward to the next.”
35, Scientist